Hypnotherapy Potential

Self-Hypnosis For The Birthday Wish
Greetings from Doc Judie
Most people start their New Years resolution on the 1st of January, turning over a new leaf with the click of the calender clock announcing a new year. It is a little different, for me I set a goal list on my birthday.  From all the self help guru's that I listen to,  I have taken the best ideas from Quantum Physics, the works of John Assaraf, and Peggy McColt. They are pop culture self motivators and they definitely have their viewpoints; but I have my own custom version, and I hope you have yours. As I am in my sixties, I have lived more years than I have left, the remaining time has my attention.   I know that through quantum physics, the "universe" is neutral, it really does not care if I live or die, if I have a good life or not.  What the universe does provide is a type of energy that I can tap into and have a predictable outcome.  If I follow certain rules of logic and order in my life the chances are increased that I will have a healthier, more productive life. Assarat theorizes that the reason  people fail at the "motivation list"  is they don't stick to a, firm time table of 30 days. The time table cannot be broken for change to take place. Here is how it works: 1) Think of the changes that you want in your life. put a lot of effort and deep thinking into this as it is more than a wish list, you must see it as a positive change that will happen.
2) According to McColt, the list must be written and posted for view-mine is on the refrigerator and on my computer calender.  It is viewed at least three times a day. The change must be seen as a work in progress, that it is happening right now.  My version is that a working of action  has to be written on how the changes will take place, I have to be motivated and willing to do the steps for the change to happen. McColt claims not to care on how it will happen, but I think subconsciously, she does have a plan.
Most of us have gone this far, but here is the interesting twist that I actually do with my clients with addictions, but I have not applied it to myself:
3) The new action must be in play  for 30 days without a break.  There is no such thing as "a slip" on day 26 and oh well, I'll forgive myself and get back on track attitude.  If the change order is broken before the 30 days, you must start all over!!!

Self-Hypnosis script

I am going out on a limb here, but in the spirit of true committment, I will give you my self-hypnosis script for my 30 day change starting March lst and I will give you the final report in 30 days.  Make your own list and do it with me, I would love to hear how you are doing on your list. I use my script twice, once when I get up in the morning and once before bedtime..  It sets the tone,

I clear my mind with deep breathing.  The count is 3 inhale through the nose; hold for the count of 4,  and exhale slowly through the mouth for the count of 7.  This is repeated 10 times.

I see myself relaxing,  the energy from my breathing continues to move slowly through my body starting at the top of my head, working through the muscles in my face, down the front of my body and down my spine.  I feel warm gentle healing energy relaxing me, clearing me as it travels through my heart and my lungs.  The warm relaxed energy increases and travels down my legs into my feet  I am relaxed, open for my mind  to receive new information. ( I can do this very quickly because of years of practice, but take as much time as you need.)  In the evening, I often use soft music in the background, but not in the morning.)

I see myself changing in three areas, my health, my exercise routine,and my career.  i see a  change that  is right for me.  I see my blood pressure in a normal range and everything in my body working well.  I walk 3-5 miles a day, swim, or work out every day and I see 10 lbs that are so easy to lose shedding off my body. I no longer desire any white flour products, or anything with sugar in it.  My diet is composed of fresh vegetables, fruit, chicken or fish and 8 glasses of water. I will  pass a test  that will open new opportunities for me. My income will increase to  double what it was the month before, and my website will double in customers who viewed it (now you can definitely help me with this one, please tell a friend to view my site!)  I see everything on my list as happening. I am committing today and I will commit every day to keep my list in tack for 30 days, i have given my word and sacred pledge to bring my ideas to reality.
I now drift off to sleep and these new changes will work in my subconscious as I sleep.  or morning  I am awake, ready for the new day and all of the changes that are now in my life.

  Here is to my Happy Birthday wish list and to yours whenever you want to start it.

Doc Judie 775 7823889 judie@docjudie.com 

Building Wisdom Through Hypnosis

Greetings from Doc Judie

Several of the blogs are building blocks for developing or deepening qualities that build your character strengths and virtues, they are the strengths and virtues found in people who lead happy lives, and that is what my practice is all about; living the good life. 

The topic today is wisdom which immediately conjure up an image of dead poets and politicians  (or in this case, Father Time) giving their sage advice to the world!

Think of wisdom in a broader sense of the word; it is referring to your wisdom, you character,

Sometimes you have to quiet down the mind and be by yourself to hear your own thoughts. It will set you right with the world again.

Reflect on the words in this 1968 Broadway Play; Sir Lawrence Olivia is Father Time.

Time

 Stand before me on the sign of infinity all you of the earth.

With the granting of the law of provination, comes the application of change. I will give you the key…and with this knowledge please realize comes the responsibility of sharing it. I will show you the way... It is very simple. Throughout the universe there is order: In the movement of the planets, in nature, and in the functioning of the human mind. A mind that is in its natural state of order is in harmony with the universe and such a mind is timeless. Your life is an expression of your mind, you are the creator of your own universe for as a human being you are free to will what ever state of  being you desire through the use of your thoughts and words;  ah there is great power there. It can be a blessing or a curse it is entirely up to you.  For the quality of your life is brought about the by the quality of your thinking, think about that! Thoughts produce action.  Look at what you are thinking; see the pettiness and the envy and the greed and the fear and all the other attitudes that cause you pain and discomfort. Realize that the one thing that you have absolute control over is your attitude.  See the effect that it has on those around you.  Each life is linked to all life and your words carry with them chain reactions, like a stone that is thrown into a pond.  If your thinking is in order, your words will flow directly from the heart creating ripples of love. If you truly want to change the world my friend, you must change your thinking.  Reason is your greatest tool. It creates an atmosphere of understanding, which leads to caring, which is love.  Chose your words with care, go forth with love.

Now switch your thinking to what you would do if you only had six months to live.  What words of wisdom would you want to give to your children, your loved ones? This happened to Dr. Randy Paunch who has an amazing video on You Tube  called: The Last Lecture. There is also a book out featuring Randy Paunch's last lecture.  His mother introduced him by telling her friends: yes he was a doctor, but "not the kind who helps people" He wanted people to know that it was important to keep humor in tact, even if you are dying.  He explained that his cancer did not show on the outside and he was in the best shape of his life. He demonstrated by doing army style pushups!  This was his list of wisdom to be passed on:
Let your kids have a great imagination, let them paint their room; never lose your childlike curiosity throughout your whole life.
Remember your roots, keep what is important about your past
Loyalty is a two way street; be loyal to the people who are loyal to you
Ask people for help, it is more important to be honest than to "be hip," let them know when you are down, and be there for them.
Don't give up and don't bale; the best stuff in life can be the crap at the bottom of a barrel.
Find the best in everybody. sometimes it takes a long time, but keep waiting,someone will finally show you their good side. Nobody is all bad.
Don't worry about achieving your dreams, what is important is how you live your life; the dreams will find you.
I hope you enjoy the notes from my last lecture, but  they were not for you; I did this for my kids!

I often do sessions with people who feel it is time to reflect on their own lives. What has been accomplished, what is left to do, and what words of wisdom to pass on.  Here is your journey and your discovery on your own brand of wisdom.  See what you are all about.
Doc Judie
Here is to your mental and physical health
775 782-3889 judie@docjudie.com