Hypnotherapy Potential

Self-Hypnosis For The Birthday Wish
Greetings from Doc Judie
Most people start their New Years resolution on the 1st of January, turning over a new leaf with the click of the calender clock announcing a new year. It is a little different, for me I set a goal list on my birthday.  From all the self help guru's that I listen to,  I have taken the best ideas from Quantum Physics, the works of John Assaraf, and Peggy McColt. They are pop culture self motivators and they definitely have their viewpoints; but I have my own custom version, and I hope you have yours. As I am in my sixties, I have lived more years than I have left, the remaining time has my attention.   I know that through quantum physics, the "universe" is neutral, it really does not care if I live or die, if I have a good life or not.  What the universe does provide is a type of energy that I can tap into and have a predictable outcome.  If I follow certain rules of logic and order in my life the chances are increased that I will have a healthier, more productive life. Assarat theorizes that the reason  people fail at the "motivation list"  is they don't stick to a, firm time table of 30 days. The time table cannot be broken for change to take place. Here is how it works: 1) Think of the changes that you want in your life. put a lot of effort and deep thinking into this as it is more than a wish list, you must see it as a positive change that will happen.
2) According to McColt, the list must be written and posted for view-mine is on the refrigerator and on my computer calender.  It is viewed at least three times a day. The change must be seen as a work in progress, that it is happening right now.  My version is that a working of action  has to be written on how the changes will take place, I have to be motivated and willing to do the steps for the change to happen. McColt claims not to care on how it will happen, but I think subconsciously, she does have a plan.
Most of us have gone this far, but here is the interesting twist that I actually do with my clients with addictions, but I have not applied it to myself:
3) The new action must be in play  for 30 days without a break.  There is no such thing as "a slip" on day 26 and oh well, I'll forgive myself and get back on track attitude.  If the change order is broken before the 30 days, you must start all over!!!

Self-Hypnosis script

I am going out on a limb here, but in the spirit of true committment, I will give you my self-hypnosis script for my 30 day change starting March lst and I will give you the final report in 30 days.  Make your own list and do it with me, I would love to hear how you are doing on your list. I use my script twice, once when I get up in the morning and once before bedtime..  It sets the tone,

I clear my mind with deep breathing.  The count is 3 inhale through the nose; hold for the count of 4,  and exhale slowly through the mouth for the count of 7.  This is repeated 10 times.

I see myself relaxing,  the energy from my breathing continues to move slowly through my body starting at the top of my head, working through the muscles in my face, down the front of my body and down my spine.  I feel warm gentle healing energy relaxing me, clearing me as it travels through my heart and my lungs.  The warm relaxed energy increases and travels down my legs into my feet  I am relaxed, open for my mind  to receive new information. ( I can do this very quickly because of years of practice, but take as much time as you need.)  In the evening, I often use soft music in the background, but not in the morning.)

I see myself changing in three areas, my health, my exercise routine,and my career.  i see a  change that  is right for me.  I see my blood pressure in a normal range and everything in my body working well.  I walk 3-5 miles a day, swim, or work out every day and I see 10 lbs that are so easy to lose shedding off my body. I no longer desire any white flour products, or anything with sugar in it.  My diet is composed of fresh vegetables, fruit, chicken or fish and 8 glasses of water. I will  pass a test  that will open new opportunities for me. My income will increase to  double what it was the month before, and my website will double in customers who viewed it (now you can definitely help me with this one, please tell a friend to view my site!)  I see everything on my list as happening. I am committing today and I will commit every day to keep my list in tack for 30 days, i have given my word and sacred pledge to bring my ideas to reality.
I now drift off to sleep and these new changes will work in my subconscious as I sleep.  or morning  I am awake, ready for the new day and all of the changes that are now in my life.

  Here is to my Happy Birthday wish list and to yours whenever you want to start it.

Doc Judie 775 7823889 judie@docjudie.com