Hypnotherapy Potential

I can't find my keys! (finding things through hypnosis

Judie Brierly - Saturday, June 12, 2010

I can't find my keys! Finding things through hypnosis

Greetings from Doc Judie

I just did this exercise with a friend of mine and I thought i would share it with you. How often do you rush to the car only to find that your keys are nowhere to be found! Very frustrating. Of course you pull out the spare, but the "main set" has your favorite silver good luck charm on and everything else that is important to you; your mail box key, your gym locker key, your house key-ouch!

The first thing you do is to calm down. Do this when you have 20 minutes to spare. If you are suddenly losing things, more than likely you are in a stressful state, multi-tasking, and chasing a hectic schedule. So sit back or lie down. For just a few minutes, clear your mind and take a mini-mental vacation from life. Do 10 rounds of deep breathing, in through your nose and exhale deeply through your mouth. Imagine that you are emptying out a balloon when you exhale, really go deep into your belly. Now think of anything that is bothering you and see where it lands on your brain or body. Where do you feel tightness or pain? Blow some nice relaxing energy into those affected parts and imagine the soreness or distressed points breaking up and you will feel relief.

Now just enjoy where you are, take yourself to someplace pleasant, without any stress, without a schedule, without a thousand things to take care of....can you see it? A mountain cabin? A seaside cottage? Wherever it is, enjoy the adventure....by this time you just start to really unwind, your logical mind will pop back in and remind you that "you can't get to the vacation cabin without the car keys!" Time to address the obvious. Think back to the last time you had the keys in your hand. Feel the shapes of the keys, and hear the sound that they make when they hit the desk, your purse, your pocket. Do not use your conscious mind to "figure it out" it will only give you logical information, and your keys may not be in a logical place. Ask your fingers instead to connect to your subconscious. If you remember having the keys in your hand in the morning, raise your index finger. If you don't remember, raise your thumb. Take yourself through all the places that you remember and your fingers will float to the surface without you thinking it through. Ask your fingers for location; did I have them in the car? in the house? in the gym? You will notice a hesitation when your subconscious gives your fingers a clue, don't try to figure it out, just keep asking. When you have exhausted your questions or when you naturally feel it's time to end your journey, slowly get up and put the key finding adventure aside. If you truly misplaced your keys, your subconscious will continue to work on the outcome. If they fell out of your pocket, or if someone picked them up, obviously there will not be a response except the last time your subconscious remembers the keys in your position.

The results will suprise you. Remember the subconscious does not necessarily go direct, it rambles around concentrating more on the feelings of the keys, when you use them, how they feel and what they mean to you.

The answer may jump up at you immediately such as "I was reading the paper and they were on the kitchen table..."
You may find them under the newspaper! Maybe nothing will happen until later that eve. or the next day-go where your subconscious directs you even if it does not make sense to your logical mind.

My friend tore her house up, contacted stores and the gym, but after the exercise, she found them outside, left on a fence post while she dumped the garbage!

Give it a try, trust your sub conscious and see what pops up!

Now my turn, time to take my own advice: " I can't find my office keys!" Breathe! Let go and they will appear!!!

Here's to your mental and physical health and finding lost articles
Doc Judie
775 7823889 judie@docjudie.com

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I can't find my keys! (finding things through hypnosis

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